I Found the Most Effective Way to Help My Kids Manage Stress

And made a worksheet you can use too

Photo by Eye for Ebony on Unsplash

“Too bad that you’re retired,” the nurse told my psychiatrist mom as he gave her the Pfizer booster shot. “Students here are really struggling with their mental health. We could use more help.”

Conversations like this one, which my mom shared with me after driving home from…