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How to Strengthen Your Emotional Immune System

As you boost your body’s defenses, you can also train your mind to be more resilient

Photo: Peter Byrne — PA Images/Getty Images

Given recent events, I’ve been paying a little extra attention lately to my immune system: getting good rest, drinking plenty of water, eating my greens. Exercising regularly, or as regularly as one can when stuck inside with multiple small…

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A publication from Medium on personal development.

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Ashley Abramson

Ashley Abramson

Writer-mom hybrid. Health & psychology stories in NYT, WaPo, Allure, Real Simple, & more.

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