How to Stop Overthinking

You’re missing out on what’s in front of you

Photo by 胡 卓亨 on Unsplash

How many hours per day do you think?

“I never thought about that,” you’re probably saying. So let me get this straight: You’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too.