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How to Stop Overthinking

You’re missing out on what’s in front of you

A young woman leans on a railing, with her hand next to her face, as she looks out the window in deep thought.
Photo by 胡 卓亨 on Unsplash

How many hours per day do you think?

“I never thought about that,” you’re probably saying. So let me get this straight: You’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too.




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Darius Foroux

Darius Foroux

Creator of the Stoic Letter (new letter every Friday, exclusively on Medium) | Join my free newsletter, Wise & Wealthy, here:

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