How to Stop Overthinking

You’re missing out on what’s in front of you

Darius Foroux
Forge
Published in
4 min readSep 3, 2019

--

A young woman leans on a railing, with her hand next to her face, as she looks out the window in deep thought.
Photo by 胡 卓亨 on Unsplash

How many hours per day do you think?

“I never thought about that,” you’re probably saying. So let me get this straight: You’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too.

Overthinking is a common problem, but when it gets out of hand it can lead to sleep disruption, “analysis paralysis,” and even threaten mental health. It’s also a difficult one to diagnose, let alone cure.

When I eat too much, I can say, “I’m overeating. I need to eat less.” When I work too much, I can say, “I’m getting burned out. I need to stop working.” When I drink too much, I can say, “I need to stop. I need a bottle of water.” But when I think too much, it’s not enough to just say “I’m overthinking.” I need a different approach to unclog my brain.

The problem is that most people don’t consider overthinking a problem. When someone criticizes overthinking, we often assume that the problem is dwelling upon or spiraling through negative thoughts. We tend to assume, by the same token, that positive thoughts are good. But it’s a mistake to assume all positive thoughts are good.

--

--

Forge
Forge

Published in Forge

A former publication from Medium on personal development. Currently inactive and not taking submissions.

Darius Foroux
Darius Foroux

Written by Darius Foroux

I write about productivity, habits, decision making, and personal finance. Join my free weekly newsletter here: dariusforoux.com/wise-wealthy