Forge
Published in

Forge

How to Stop Adding Stuff to Your Life

The case for subtraction and creating more space

Photo: Boris SV

A common refrain amongst my coaching clients, and most people these days, is finding it challenging to pay deep attention to meaningful activities. Even after addressing low-hanging fruit — for example: eliminating distractions, designing the physical environment, and timing specific tasks — many people still struggle…

A publication from Medium on personal development.

Recommended from Medium

How to Manage Video Conference Fatigue

Here’s Why You Shouldn’t Be Productive Right Now

Inbox Infinity

Edison Mail Releases Six New Widgets for iOS 14

How to Get Excited about Your Life

3 Weird Things Habits Can Do to You

The One Thing Robbing You Of Deep Work

Women in Risk Is Constantly Being Tired Affecting Your Productivity?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Brad Stulberg

Brad Stulberg

Bestselling author of The Practice of Groundedness (https://buff.ly/3zgpxLa). Co-Creator of The Growth Equation. Coach to executives, entrepreneurs, and MDs.

More from Medium

How Habits Shape Your Life and How To Change Them

15 Lessons For More Excellence and Less Angst in 2022

The Question to Ask to Find Inner Peace with Yourself

How to ‘Be More Present’ Whilst Also Setting Goals for Your Future Self