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How to Get Your Attention Span Back

Mark Manson’s ‘Attention Diet’ is a step-by-step program for reclaiming your focus

A man prepares to throw a dart with a focused expression.
Photo: Hinterhaus Productions/Getty Images

In the time it took me to outline this article, I checked Twitter three times and my inbox twice. I responded to four emails. I checked Slack once and sent two texts. I went down a rabbit hole of YouTube videos. Every few minutes, I refreshed Amazon to see if the…




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Mark Manson

Mark Manson

Author of #1 NYTimes Bestseller ‘The Subtle Art of Not Giving a Fuck’. OG Blogger. Psychology Nerd. I enjoy cats and whiskey. But not at the same time.

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