How to Get Outside of Your Own Head
Use ‘dual awareness’ when your brain won’t let you get on with your day
Published in
5 min readJul 13, 2020
I could hear my kids whine for snacks and TV shows, but I was missing the mental step that connected the sound to me, a person who could do something about it.
I stayed in my spot on the couch for over an hour, as if in a fugue state. All of my mental energy…
