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How to Feel Normal When the World Says You’re Too Big

There are concrete ways to help your brain normalize your body (and pretty much everyone else’s)

I’I’ve been told to avoid association with other fat people my whole life, out of fear, I guess, that the proximity might draw (extra) attention to the terrible fact of my size.



A publication from Medium on personal development.

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Virgie Tovar

Virgie Tovar is an author, activist and one of the nation’s leading experts and lecturers on weight-based discrimination and body image.