How a Night Owl Can Become an Early Bird

You’re not entirely at the mercy of your body’s natural rhythms

Illustration: Reza Hasni

An old boss of mine was the most morning-y morning person that ever did morning. Her preferred bedtime was 8 p.m. sharp. She rose before newspaper delivery people and coffee cart operators and, also, the sun. By the time I got to the office each morning, she’d already lived an entire day…