4 Ways We Use Our Relationships to Manage Anxiety
How to rely more on yourself to stay calm
Published in
3 min readNov 22, 2021
Humans are social creatures. We use our relationships to survive, thrive, and calm down as quickly as possible.
When I ask my therapy clients how they manage anxiety, they usually don’t talk about the relationships patterns that they activate in times of distress. But paying attention…
