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Four Questions to Help You Turn Off Your Anxious Autopilot

A therapist explains how to live a more thoughtful and less frantic life

Anxious people often come to therapy for answers. But as a therapist, I’m more interested in questions. Questions engage the front part of our brain, the part that solves problems and set goals. They direct us away from our fight-or-flight…




A publication from Medium on personal development.

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Kathleen Smith

Kathleen Smith

Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.

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