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Feeling Unproductive? It Might Be a Relationship Problem

A therapist explains how we waste energy worrying about people’s reactions

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When people feel like they’ve stalled on their goals, they tend to blame it on a couple of things. A lack of willpower. The need for habit formation. Unrealistic societal expectations that lead to burnout.

A publication from Medium on personal development.

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Black background with a glass of liquid. Lemon has been tossed into it and the photographer was able to capture the liquid splashing up into the air and over the glass falling to the surface. Feel the Fizz Even When Life Fizzles | by I. Trudie Palmer | Mystic Minds | Aug, 2021 | Medium. Learning to appreciate life. blessings. How to be happy. Appreciation. How to start a gratitude practice. learning to have satisfying thoughts. pleasurable experiences. thankfulness. life purpose. Miracles.

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Kathleen Smith

Kathleen Smith

Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.

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