Don’t Live Your Life by the Numbers
Do you know how many posts you’ve put on Instagram? Your number of Medium followers? The number of steps you’ve taken today? Yesterday? Last Monday? Our lives are increasingly quantifiable. And the numbers can be motivating — but they can obscure the reasons why we work out, read Medium, take a walk.
In “Stop Keeping Score,” published on Forge, Paul Ollinger writes about how he’s used his Peloton rankings to compare himself to other riders. He figured out ways to manipulate his workouts to go higher and higher on the board. Going higher had replaced getting healthy as a goal. That’s because our brains will always choose the easiest path for validation. Ollinger writes, “Left to their own devices, our brains will measure success by our net worth or TikTok views, because those things are far easier to quantify than the amount of creativity, joy, and connection we experience every day.”
For Ollinger, the numbers themselves aren’t really the problem. It’s what they’re measuring. He writes, “Try this: Instead of counting the number of friends you have on Facebook, count the number of meaningful…
