Combat Your Triggers by Gently Leaning into Them

Through some work, some play, and some intentional exercises, you can find relief from what upsets you most. Here’s how.

Photo by 彥熹 李 on Unsplash

PTSD is a lot more common than we think. We used to think post-traumatic stress was limited to soldiers, natural disaster survivors, and people who survived sexual assault. But more…