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Combat Your Triggers by Gently Leaning into Them

Through some work, some play, and some intentional exercises, you can find relief from what upsets you most. Here’s how.

Photo by 彥熹 李 on Unsplash

PTSD is a lot more common than we think. We used to think post-traumatic stress was limited to soldiers, natural disaster survivors, and people who survived sexual assault. But more




A publication from Medium on personal development.

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Courtney Christine

Courtney Christine

Storyteller, social worker, solo parent. Fan of triads & alliteration. Believer that you’re doing your best, given what’s happened to you. FB @courtneycwrites

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