Published in


Combat Your Triggers by Gently Leaning into Them

Through some work, some play, and some intentional exercises, you can find relief from what upsets you most. Here’s how.

Photo by 彥熹 李 on Unsplash

PTSD is a lot more common than we think. We used to think post-traumatic stress was limited to soldiers, natural disaster survivors, and people who survived sexual assault. But more




A publication from Medium on personal development.

Recommended from Medium

Everything I Learned About Being a Good Neighbor During a Crisis I Learned from My Neighbor When I…

What I am Grateful for Right Now

Graduation, Young People, & Overwhelming Ennui

Eating Emotions

Living as an HIV+, Bipolar, Sex Addict

Suicide Is Understandable!

Tomorrow Will Come

In Sickness and In Health

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Courtney Christine

Courtney Christine

Storyteller, social worker, solo parent. Fan of triads & alliteration. Believer that you’re doing your best, given what’s happened to you. FB @courtneycwrites

More from Medium

My Secret for Winning Every Race

What I Learned Taking a Mental Health Sabbatical from Work

Dodging the Holiday Stress: 5 Tips to Get You Through

3 Reasons Criticism Is a Wonderful Thing You Should Learn to Love