A More Mindful Approach to New Year’s Resolutions

To chart a course for the year ahead, start with your personal values

Photo by Greg Rakozy on Unsplash

Ashley Albert remembers the moment her 2018 motto started to work. “I was on Butler Street and Nevins and I was mad about something,” she says. “And I said, ‘Well, what happens if I assume the best about what this is actually about, what that person meant to do?’”