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At Work, Are You an Integrator or a Segmenter?

There’s no one-size-fits-all approach to work-life balance

Credit: Dean Mitchell/Getty Images

LLet’s do an exercise: Take a minute to define your ideal work-life balance. Think about how you’ll divide your time between these two parts of your day — the personal and the professional — and how you’ll transition between them.



A publication from Medium on personal development.

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Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN.