Great Escape
Are Your Escapist Habits Wrecking Your Life?
Use these questions to conduct an honest assessment
We all need to check out from time to time: to recharge, refresh, reset. That’s why we take vacations, read novels, meditate, and watch Netflix.
Sigmund Freud believed that it was part of the human condition to desire escape. “[Humans] cannot subsist on the scanty satisfaction they can extort from reality,” he wrote.
Escape, in and of itself, is neither good nor bad, though the concept has a lot of positive and negative connotations. For a summer superhero movie, “escapist” is a thumbs-up. For habitual smartphone use, it’s a problem.
With so many ways to check out these days, it’s worth taking some time to think about your escapist habits, because why you choose to escape, and how you do it, can have an impact on your mental health, shoring you up, or tearing you down.
Why We Check Out
It seems self-evident. We choose to escape to get away from something that bothers us, whether it’s the workaday grind, the fractious political climate, rebellious kids, or our own anxious minds. Daily life can be intense and demanding, and getting away can help us decompress and gain perspective. Just the prospect of a…
