Why Ditching Your Friends Might Be the Only Way to Make New Habits StickBeing surrounded by the wrong people can be the biggest obstacle to making lasting changeKarla Starr·Added Feb 25, 2022·7 min readKarla Starr·Added Feb 25, 2022·7 min read
Morning Routines Are Overrated. Follow Salvador Dali’s Advice Instead.3 things to pay attention toEric Sangerma·Added Jan 6, 2022·5 min readEric Sangerma·Added Jan 6, 2022·5 min read
How to Begin Practicing ‘Healthy Control’Lessons from a recovering control freakCatherine Andrews·Added Nov 10, 2021·4 min readCatherine Andrews·Added Nov 10, 2021·4 min read
Can You Make Yourself Feel Two Percent Better?The best self-help advice aims hopelessly lowRosie Spinks·Added Sep 8, 2021·3 min readRosie Spinks·Added Sep 8, 2021·3 min read
A Neuroscientist’s Strategy for Controlling Your EmotionsIt turns out there’s a right way to second-guess yourselfAshley Abramson·Added Aug 10, 2021·3 min readAshley Abramson·Added Aug 10, 2021·3 min read
Does Self-Esteem Do You Any Good?It depends on the type of self-esteem you’re pursuingMark Manson·Added Jul 12, 2021·14 min readMark Manson·Added Jul 12, 2021·14 min read
This Dumb Little Postcard Helps Me Build New HabitsHow to track your routines when the idea of tracking anything fills you with existential dreadElizabeth Spiers·Added Jun 11, 2021·4 min readElizabeth Spiers·Added Jun 11, 2021·4 min read
Put down your self-help books 📚Today’s tiny dose of wisdom.Amy Shearn·Added Mar 3, 2021·1 min readAmy Shearn·Added Mar 3, 2021·1 min read
