A Simple Ritual to Be More Relaxed and Present in Conversations

How to create a connection with anyone by first choosing how you want to feel

Maria Urkedal York
Forge
Published in
7 min readFeb 22, 2022

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Photo by Fleur Kaan on Unsplash

“Serenity now!” George’s father, Frank Constanza, shouts in the back of the car while throwing his hands in the air, getting angrier and angrier with his wife Estelle for taking up so much legroom in the car.

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