This is an email from The Forge Daily Tip, a newsletter by Forge.

A rule to create the future life you want

Photo: nattrass/Getty Images

⛔ Today’s tip: Figure out something to say “no” to.

In a moment when everything feels complicated, here’s a way to make your world a little simpler: Figure out what you want to say no to. Then say no.

The writer Ellen O’Connell Whittet explains how life with a newborn baby has crystallized for her the importance of setting boundaries around unwanted visitors and unsolicited advice: “I can’t control what the next few months will look like,” she writes. “What I can control is the traffic in and out of our home.”

There will undoubtedly be people in your life who aren’t thrilled to hear your “no.” (Hey, Aunt Susan just wants to drop off a casserole!) But right now, everyone has a great excuse for setting — and sticking to — personal boundaries, and it rhymes with schmandemic. Be clear about your boundaries now, and it will be easier to maintain that clarity forever.

✍️ We want to hear from you. Send us an email at and tell us about a boundary you’re glad you set for yourself. We may feature some of our favorite answers on Forge’s Instagram.

📚 More from Forge on knowing your limits:

Going Remote Is Forcing Us to Finally Talk About Work Boundaries

3 Ways to Set Boundaries Around Your Creativity

Give Your Friend the Gift of Boundaries

Forward this email to a friend and improve their morning. ☀️ Subscribe to The Forge Daily Tip here.

You’re subscribed to receive emails from Forge. You can adjust your settings via the link at the bottom of this email.

Former lead editor, Forge @ Medium