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A Radical Guide to Spending Less Time on Your Phone

When I used these strategies, I finally took back my life

Photo by Rodion Kutsaev on Unsplash

It’s there: in your pocket. On the desk. In the cup holder of the car.

You want to use it. Just grab it and alleviate the boredom or discomfort. Might as well check the headlines instead of struggling to type words on a blank screen. And why stay in this…




A publication from Medium on personal development.

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Ryan Holiday

Ryan Holiday

Bestselling author of ‘Conspiracy,’ ‘Ego is the Enemy’ & ‘The Obstacle Is The Way’

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