A Radical Guide to Spending Less Time on Your Phone

When I used these strategies, I finally took back my life

Ryan Holiday
Forge
Published in
8 min readSep 4, 2019

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Photo by Rodion Kutsaev on Unsplash

It’s there: in your pocket. On the desk. In the cup holder of the car.

You want to use it. Just grab it and alleviate the boredom or discomfort. Might as well check the headlines instead of struggling to type words on a blank screen. And why stay in this…

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Ryan Holiday
Forge
Writer for

Bestselling author of ‘Conspiracy,’ ‘Ego is the Enemy’ & ‘The Obstacle Is The Way’ http://amzn.to/24qKRWR