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A Psychologist’s Formula for Shaking Off a Bad Mood

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Photo: Tom Werner/Getty Images

WeWe all get stuck in bad moods from time to time — from a lack of energy to inexplicable agitation to full-blown rage. What’s frustrating is that our best efforts to change the way we’re feeling can often backfire, kicking us into an even worse mood that lasts longer. This is why I typically hesitate to endorse emotional quick fixes or mood…




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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth:

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