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A Low-Effort Way to Break an Anxious Rut

What a concert pianist, a high-wire walker, and a hypnotherapist can teach you about getting unstuck

Young Black man closing his eyes with a peaceful expression.
Photo: electravk/Getty Images

efore she goes out on stage, the French concert pianist Hélène Grimaud gets stage fright. It manifests in what she calls the “adrenalin phenomenon.” Her heart races. Blood drains from her extremities. Her breath shortens. Her…