A Low-Effort Way to Break an Anxious Rut
What a concert pianist, a high-wire walker, and a hypnotherapist can teach you about getting unstuck
Published in
4 min readSep 16, 2020
Before she goes out on stage, the French concert pianist Hélène Grimaud gets stage fright. It manifests in what she calls the “adrenalin phenomenon.” Her heart races. Blood drains from her extremities. Her breath shortens. Her…
