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A Guide to Meditation for People Who Hate Meditating

There will be no ‘om’s’

Photo: Hoxton/Tom Merton/Getty Images

AA few years ago, when I told my cousin I’d been diagnosed with high blood pressure, she suggested I try meditation. I was wary, immediately imagining Tibetan monks sitting in complete solitude. I’ve always been a person who needs to be doing something. (And I was raising two kids under three years old — by nature, I always had to be…




A publication from Medium on personal development.

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Leslie Brooks

Leslie Brooks

Coach/Behavior Change Specialist. Learn how to be habitually calm with simple solutions you can use today.

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