Dec 6, 2019
5 min read
A Guide to Meditation for People Who Hate Meditating
There will be no ‘om’s’
A few years ago, when I told my cousin I’d been diagnosed with high blood pressure, she suggested I try meditation. I was wary, immediately imagining Tibetan monks sitting in complete solitude. I’ve always been a person who needs to be doing something. (And I was raising two kids under three years old — by nature, I always had to be…
