A Guide to Creating Less Anxious New Year’s Resolutions

A Guide to Creating Less Anxious New Year’s Resolutions
A therapist explains how to be curious about a new year.
Kathleen Smith
·Follow
Published inForge
·
3 min read·
Dec 27, 2021
--
Source: CanvaThe Internet loves to debate whether New Year’s resolutions are useful or an unhealthy product of our culture. As a therapist, I ask people a different question:
How does anxiety influence your resolution-making?
--
--
Written by Kathleen Smith
5.4K Followers
·Writer for Forge
Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.
More from Kathleen Smith and Forge
Kathleen Smith
in
Forge
Stop Guessing Who’s Mad at You
A therapist explains how to stop trying to be a mind-reader and focus on being a ‘mind-knower’
·3 min read·Feb 2, 2021
--
Ross McCammon
in
Forge
The ‘2 Beers and a Puppy’ Test Is My Greatest Contribution to the World
If I’m remembered for anything, it’ll probably be a piece of advice that occasionally and randomly goes viral called “two beers and a…
·2 min read·Sep 8, 2020
--
Niklas Göke
in
Forge
You’re Not Lazy, Bored, or Unmotivated
And the cure for what really ails you can be found in an advertising slogan you’ve heard before
·9 min read·Aug 15, 2019
--
Kathleen Smith
in
Forge
Why You Assume You’re Annoying Everyone
How to worry less about what people think of you
·3 min read·Dec 1, 2021
--
See all from Kathleen Smith
See all from Forge
Recommended from Medium
Alex Mathers
14 things I wish I knew at 25 (now that I’m 38)
I’m writing soon after my 38th birthday. It’s a time to reflect.
·4 min read·Dec 27, 2022
--
Aleid ter Weel
in
Better Advice
10 Things To Do In The Evening Instead Of Watching Netflix
Device-free habits to increase your productivity and happiness.
·5 min read·Feb 15, 2022
--
Lists
Productivity 10120 stories·104 saves
A Guide to Choosing, Planning, and Achieving Personal Goals13 stories·91 saves
A Guide to OKRs – Objectives and Key Results10 stories·30 saves
Stories to Help You Live Better21 stories·82 saves
May Pang
in
Better Humans
Don’t Let People Live Rent Free in Your Mind — Here’s How to Evict Them
You wouldn’t choose tenants based on how much they stress you out so don’t do the same with thoughts you allow in your mind.
·9 min read·May 16
--
Leon Macfayden
in
Change Your Mind Change Your Life
7 Tiny Habits That Can Have a Huge Effect on Your Life
Break progress into small steps to prevent overwhelm.
·4 min read·Apr 17
--
Zulie Rane
in
The Startup
If You Want to Be a Creator, Delete All (But Two) Social Media Platforms
In October 2022, during the whole Elon Musk debacle, I finally deleted Twitter from my phone. Around the same time, I also logged out of…
·8 min read·Apr 19
--
Alexa V.S.
in
In Fitness And In Health
The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
How I maintain a low body-fat percentage while still enjoying life
·13 min read·May 9
--
See more recommendations
Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech