A Daily Tracking Habit That Doesn’t Stress Me Out

All you need is a pen, a piece of paper, and 60 seconds

Photo by Solen Feyissa on Unsplash

When it comes to personal metrics and the very idea of the quantified self, I’m mostly not a fan. The apps, the wearables, the analytics — they all create external benchmarks that I know I’m way too liable to get obsessed with.