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A Beginner’s Guide to Keeping a Journal
Even if you don’t see yourself as a journaler, the habit comes with powerful benefits
Writing down your thoughts is a simple act with powerful effects.
Over the years, a wealth of scientific research has extolled the benefits of “expressive writing.” It has been shown to play a role in lowering blood pressure, improving cardiovascular health and immune function, speeding up healing, strengthening memory, easing symptoms of depression, and helping with test anxiety.
Those aren’t the reasons that Dee C. Marshall, CEO of the consulting firm Diverse and Engaged LLC, has kept a journal for over a decade. Her journal, she says, is a place to capture what she calls the “juice and gems” of her inner life. “If there was a hurricane or earthquake and I could only take three things,” she says, “the journal is one.”
It sounds like it should be simple enough to write down your thoughts and ideas. But how do you start? What do you say? For those who are new to journaling, a blank page can be overwhelming rather than cathartic.
Everyone’s needs and priorities are different, and it might take some experimenting to see what makes the most sense for you. But there are a few guidelines you can…
