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A 3-Step Exercise for Identifying Your Emotions

Emotional intelligence starts with understanding what’s going on inside yourself

A close-up photo of a woman clasping her hands over her chest.
Photo: fstop123/E+/Getty

DoDo you ever feel misunderstood or underappreciated at work? Do you have a boss who doesn’t ever seem to notice the extra effort you bring to every project? A client who makes urgent demands during off hours or regularly shoots down your ideas?

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Darius Foroux

Darius Foroux

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Author & investor | Wise & Wealthy is my popular weekly newsletter full of proven ideas to become smarter and wealthier | Join: dariusforoux.com/wise-wealthy/