Sign in

Forge
A publication from Medium on personal development.

Years ago, I couldn’t talk to strangers. Here’s what it finally took to shed my anxiety.

Photo: Jena Ardell/Getty Images


Some changes I’m making

Photo: MirageC/Getty Images


Try flipping the script

Illustration by the author


Warm your brain up by typing out other people’s words

Image: Alora Griffiths/Unsplash


Because let’s face it. We’re not born woke.

Photo: PeopleImages/Getty Images


Evaluating your consumer decisions is the key to figuring out who you really are

The Great Oat Milk Blind Taste Test of 2021


Really. Write them down, and the rest will take care of itself.

Photo: Maki Nakamura/Getty Images


Here are 3 changes you can make right now

Photo: Malte Mueller/Getty Images


Here’s what real wellness is—and how to achieve it

Photo: twomeows/Getty Images


A therapist explains how to feel less overwhelmed by your relationships

Forge

A publication from Medium on personal development.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store