9 Ways to Find Stillness in Turbulent Times
Everyone from the Stoics to the Buddhists knew the importance of this essential virtue
Perhaps it takes something as tumultuous as our current world to clarify what that word stillness means. When we hear it, we know the importance of it, intuitively and instinctively: The quiet. The gratitude. The ability to step back and reflect. Being steady while everything spins around you. Acting without frenzy. Hearing only what needs to be heard.
As Rome was being scourged by plague and war, the emperor and Stoic philosopher Marcus Aurelius wrote about being “like the rock that the waves keep crashing over,” the one that “stands unmoved and the raging of the sea falls still around it.”
Yes. We know we want more of that. But how do we get there?
Thankfully, there are thousands of years of teachings that will help you keep steady, focused, and at peace. Stillness has been the secret weapon of the Stoics and the Buddhists, the Christians, the followers of Confucius, Epicurus, and so many others.
I detail many of the proven exercises for finding more stillness in my book Stillness Is the Key, but here are 10 I adapted specifically for the times we currently find ourselves in.
