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8 Simple But Effective Mood Boosters

Science-backed ways to feel better right now (and don’t worry, “exercise” is not on the list)

Photo: Unsplash/Brooke Cagle

Overwhelmed? Aren’t we all. Sure, sure, we’re supposed to exercise more, eat better and get more sleep. Yada yada yada. Rather than harp on those challenges — they work but can ring hollow when we’re in a lousy mood — here are my favorite “I need…




A publication from Medium on personal development.

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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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