Published in


8 Simple But Effective Mood Boosters

Science-backed ways to feel better right now (and don’t worry, “exercise” is not on the list)

Photo: Unsplash/Brooke Cagle

Overwhelmed? Aren’t we all. Sure, sure, we’re supposed to exercise more, eat better and get more sleep. Yada yada yada. Rather than harp on those challenges — they work but can ring hollow when we’re in a lousy mood — here are my favorite “I need…




A publication from Medium on personal development.

Recommended from Medium

Why Courage Matters?

Your Call To Change

For when I need to remember the beauty in life


How to Become a Millionaire in Your Lifetime (Part 1 of 2)

All or nothing is…

The Purpose

Our Jobs Determine How We Grow

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

More from Medium

I’ve Used a Mindfulness App Consistently for 3 Years. Here’s How I’ve Changed.

4 Causes of Longevity That Are Not 100% True (And What To Do Instead)

No, Yoga Will Not Wreck Your Body

A girl debunking the famous myth that yoga is harmful for the body.

How I’ve Healed the Deepest of My Regrets