8 Simple But Effective Mood Boosters

Science-backed ways to feel better right now (and don’t worry, “exercise” is not on the list)

Photo: Unsplash/Brooke Cagle

Overwhelmed? Aren’t we all. Sure, sure, we’re supposed to exercise more, eat better and get more sleep. Yada yada yada. Rather than harp on those challenges — they work but can ring hollow when we’re in a lousy mood — here are my favorite “I need…