7 Methods for Recovering From Internalized Capitalism

Your self-worth is not connected to your productivity

Black man rests by his window while looking at his phone.
Photo: Webfluential/Getty Images

If you’re taking a break from working right now, how are you feeling?

Do you feel vaguely unproductive? A little guilty for resting? Is your brain saying: If you get back to work and produce you’ll feel fulfilled?