52 Realistic Microhabits to Live a Little Better Every Day

From turning off auto-replay to taking a deep breath before looking at your phone

Created by the author

I’m tired of lists of habits that I’m never going to actually do.

I’m not going to wake up at 5 a.m., run 10 miles a day, or fast for 20 hours a day. Let’s face it, most of us aren’t.