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5 Small Ways to Achieve Your Big Goals

Specificity is key

Young Black girl reaching for the sky, aka a salmon-colored circle in the sky.
Photo: Klaus Vedfelt/Getty Images

Resolutions — made right — can make a huge difference in boosting happiness,” says Gretchen Rubin, host of the podcast Happier With Gretchen Rubin and the author of several books on happiness. The “made right” is important. Resolving to make a change won’t make the change happen on its own. In order to follow through on your goals, you will need to frame them in a…

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