5 Lessons I Learned From Meditating for 800 Days in a Row
No. 3: Imagine your thoughts as a river
Two years ago, I finally began to meditate. Inspired by Naval Ravikant, I managed to turn a decade-long aspiration into an actual habit.
For the first week, I did an hour a day, and, ironically, the sheer size of that commitment helped. I learned several things from my…