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5 Lessons I Learned From Meditating for 800 Days in a Row

No. 3: Imagine your thoughts as a river

Photo: Artur Debat/Getty Images

Two years ago, I finally began to meditate. Inspired by Naval Ravikant, I managed to turn a decade-long aspiration into an actual habit.

For the first week, I did an hour a day, and, ironically, the sheer size of that commitment helped. I learned several things from my…

A publication from Medium on personal development.

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Niklas Göke

Niklas Göke

I write for dreamers, doers, and unbroken optimists. Read my daily blog here:

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