Forge
Published in

Forge

5 Lessons I Learned From Meditating for 800 Days in a Row

No. 3: Imagine your thoughts as a river

Photo: Artur Debat/Getty Images

Two years ago, I finally began to meditate. Inspired by Naval Ravikant, I managed to turn a decade-long aspiration into an actual habit.

For the first week, I did an hour a day, and, ironically, the sheer size of that commitment helped. I learned several things from my…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Niklas Göke

Niklas Göke

I write for dreamers, doers, and unbroken optimists. Read my daily blog here: https://nik.art/