4 Non-Extreme Ways to Use Your Phone a Lot Less

Here’s how to maintain your digital resistance

Paul Greenberg
Forge
Published in
4 min readMar 25, 2021

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Image: Sukanda Panpa / EyeEm / Getty

If you made a resolution to get off your phone, it’s probably starting to fall apart. The senseless alerts are back, your resolve to “just check one thing” bleeds into the next digital thing, and before you know it an hour (or two or three) have gone by.

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Paul Greenberg
Forge
Writer for

New York Times bestselling author of Four Fish as well as The Climate Diet and Goodbye Phone, Hello World paulgreenberg.org