23 Things to Quit for an Easier, Happier Life

All based on research-backed psychology and ideas from therapy

Alexander M. Combstrong
Forge

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Photo: Stephen Zeigler/Getty Images

How and why do we make ourselves more miserable than we need to be? Why do we make life so difficult without even noticing?

Luckily, psychology can explain what’s going on, and therapy can help and advise. Here’s a list of the things we can quit right now…

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Alexander M. Combstrong
Forge

Research-backed ways to change your life for the better. Out now: The Confident Introvert’s Handbook. Actor/screenwriter. Forge, Better Humans, Mind Cafe.