12 Things to Do Instead of Picking Up Your Phone

This is the year to de-center your smartphone

Illustrations from “Goodbye Phone, Hello World” by Emiliano Ponzi
Source: Chartbeat

Get an alarm clock

Engage with your dreams

Choose something other than your phone as a morning practice

Do your morning reading from a physical magazine with in-depth, fact-checked reporting

Make at least one meal a day tech-free

Have an unedited conversation

Use your phone with intention

Call a friend you’re about text

Focus on real friends

Curate curation

Stick with your plans

Protect the night

Goodbye Phone, Hello World by Paul Greenberg published by Chronicle Books. Copyright © 2020 by Paul Greenberg

New York Times bestselling author of Four Fish as well as The Climate Diet: Fifty Simple Ways to Trim Your Carbon Footprint paulgreenberg.org

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