8 Science-Backed Ways to Increase Your Hope
It’s a skill we need right now
Especially in a time of social unrest, widespread unemployment, and a global pandemic, the advice to “stay hopeful!” might make you groan. But in getting through hard times, hope may be more powerful than we realize.
In his book Making Hope Happen, the psychologist Shane Lopez writes that in a crisis, less-hopeful people tend to shut down. They’re more concerned with “surviving the now” than preparing for the future. The most hopeful people, however, are more likely to create a picture of a meaningful goal that expands their sense of what they can accomplish.
Hoping for something doesn’t mean you’re not taking action. Hope is action. As an organizational psychologist, I’ve found that hope requires three things: a specific vision of a better future, the agency to learn and do whatever is required to get what you want, and a constant search for different pathways to achieve your goals. Here are eight ways to incorporate it into your life.
Look back on past wins
In a study published in The Journal of Positive Psychology, participants were asked to write about past experiences in which something they hoped for was eventually realized. After doing this, their happiness and hope for the future increased.
