10 Life-Changing Habits You Can Form in 66 Days

Trust me — even you have time for a daily walk

Research shows that it takes, on average, 66 days to form a new habit. In my experience, though, the number isn’t the most important part — you can try to do something for 66 days or 6,000, but you’ll never make a change if you don’t have a good reason. What drives change? Pain. At some point, you simply…