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10 Life-Changing Habits You Can Form in 66 Days

Trust me — even you have time for a daily walk

RResearch shows that it takes, on average, 66 days to form a new habit. In my experience, though, the number isn’t the most important part — you can try to do something for 66 days or 6,000, but you’ll never make a change if you don’t have a good reason. What drives change? Pain. At some point, you simply…

A publication from Medium on personal development.

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Darius Foroux

Darius Foroux

Creator of the Stoic Letter (new letter comes out every Friday, exclusively on Medium) | My course on wealth building is now free: dariusforoux.com/ws

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