Published in


10 Life-Changing Habits You Can Form in 66 Days

Trust me — even you have time for a daily walk

RResearch shows that it takes, on average, 66 days to form a new habit. In my experience, though, the number isn’t the most important part — you can try to do something for 66 days or 6,000, but you’ll never make a change if you don’t have a good reason. What drives change? Pain. At some point, you simply…

A publication from Medium on personal development.

Recommended from Medium

How Self-Reflection Can Help Leaders Grow

Recording the memories!

Mirror Mirror On The Wall

Don’t Write For Views — Write to Express the Deep, Unfathomable Sadness in Your Soul

Your House. Your Home. Which is which?

Six Pandemic Wins to be Thankful For

How to Be Motivated Always

Nobody’s Perfect

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Darius Foroux

Darius Foroux

Creator of the Stoic Letter (new letter comes out every Friday, exclusively on Medium) | My course on wealth building is now free:

More from Medium

How to Stop Anxiety From Controlling Your Life

Eliminate One Thing to Improve Productivity and Happiness

6 Ways to Switch off and Enjoy The Silence

The Irony of Reaching Your ‘Perfect Health’ Goals