Kathleen SmithWhy the Happiest People “Bother” Their FriendsA therapist explains why we worry too much about annoying our friends.·3 min read·Mar 1, 2022--7--7
Ross McCammonLose Your NotesHow to sound like an actual human person when giving an important presentation, even if you’re nervous4 min read·Feb 15, 2022--9--9
Kathleen SmithA Guide to Creating Less Anxious New Year’s ResolutionsA therapist explains how to be curious about a new year.·3 min read·Dec 27, 2021----
Kathleen SmithWhy You Assume You’re Annoying EveryoneHow to worry less about what people think of you·3 min read·Dec 1, 2021--11--11
Kathleen Smith4 Ways We Use Our Relationships to Manage AnxietyHow to rely more on yourself to stay calm·3 min read·Nov 22, 2021--1--1
Kathleen SmithStop Trying to Make People Grow UpA therapist explains the power of focusing on your own maturity·2 min read·Nov 1, 2021--6--6
Charlotte BismuthI’ve Finally Learned How to Deal With My InboxThe problem, it turns out, was my mind·3 min read·Oct 26, 2021--6--6
Kathleen SmithIt’s Time to Stop Anxiously Attacking Your ProblemsA therapist explains how to stay calm and thoughtful about challenges.·2 min read·Oct 27, 2021--2--2
Erman Misirlisoy, PhDNegativity Bias: Why Your Brain Loves the Dark SideThe science behind our obsession with all things infuriating, saddening, and terrifying·4 min read·Sep 16, 2021--7--7
Kathleen SmithWhy Pseudo-Connection Is Killing Our RelationshipsA therapist explains how to build more authentic relationships·2 min read·Aug 25, 2021--5--5