Why You Need Recovery, Not Just Rest
For athletes, rest and recovery are very different things — a distinction that can help you avoid burnout in your own life
Published in
5 min readJul 21, 2019
It’s been a long day. Billy just got home from a hectic day at work, and the first thing he wants to do is flop down on the couch, turn on some mindless sitcom on Netflix, and stare straight ahead…